Water Diet Weight Loss - 3 Ways Water Could Speed It Up

Women who are about to embark on a weight loss diet program always face how to regulate their eating order. Even after being conscious of what they eat, they still might not reduce their regular consumption of food. However, if you ask nearly everyone why they gave up after trying several methods, 99 percent of them will tell you the diet did not limit their food consumption. They are somehow unaware that the majority of them never considered Water Diet weight Loss, if only they could learn how they could use water to speed up weight loss.
Three Tips How Water Could Help.
Naturally, the body contains approximately 70 percent of water. Water has lots of functions in the human body like transporting needed nutrients to all its parts. Similarly, medical findings have shown that eating without drinking lots of water is not healthy for the body. For example, when dieting you need water to take the nutrients to the whole body where they are needed.
Almost everyone who in one time or the other has been on a weight loss program, either through dieting or exercises, will tell you that the human body tends to need more food, sometimes in between the time of meals. This is why the drinking of lots of water help as a depressant and as a healthy diet. Drinking water is good all the time and will help to energies and replenish the body when on a diet program.
Water recipe weight loss helps the body in so many ways. It helps in stabilizing the body temperature and at the same time helps in the excretion of used products, and getting rid of burnt fat from the body. Without water, none of this is possible and the body would have been heaven for a waste product released by the body system regularly.
Water is really important in life. We need it to drink, to wash and to cook. Without water plants won't grow and humans won't live; this is why most people call it nature of life and for these reasons that why people prefer using water as a supplement for a water diet weight loss. It has no side effect of any kind to the body. It can be taking any time of the day or night. It can be boiled using for a tea or coffee and can be kept inside a freezer to be use after exercises, which help replenish lost strength.

For more info see  Diet and Weight Loss 

Water - The Forgotten Diet Aid? Or Health Hazard?

Water is something that most people in modern countries take for granted, although it is an essential of human life. I had not really ever thought of water as a diet supplement before, but if you think about it a while, water is not only precious to survival, it can play an assisting role in both diet and health.

One thing I learnt back in the 1980's, though, is that water is not always what it seems. I had been concerned about the number of people in our road in an East Sussex (England) town who were getting repeated bouts of sickness one winter. I decided to invoke my legal right to an analysis of our water supply.

What I received a few days later was something of a shock. There was nothing that could have indicated that water was the cause of all the tummy complaints and vomiting. However, that was soon forgotten as I undid the large brown envelope, and took out a long computer print of what was in our water.

You would expect H2o and some minerals and trace elements. Instead there was a long list of chemicals, some of which I recognized as a gardener. Poisonous pesticides and other chemicals, which would normally carry poison labels if found on a farm or in a garden shed, were creating a water based chemical cocktail. All I wanted to drink was water.

Intensive farming in the UK meant that it was almost impossible to get good quality drinking water from the local supply. I gasped as I read that list; and I never drank another glass of unfiltered tap water again, either in England or anywhere else. That was despite the water company's note at the bottom of the chemical list. It was a long time ago, but read something like: "All substances found in the water are within accepted limits of safety."

Maybe at an individual level they were safe, but combined, nobody was ever likely to know for sure. The long term build up of these chemicals, if not cleared quickly from the body, were at best not likely to contribute to your good health and at worst likely to do some serious damage over the long term. Without sufficient scientific evidence to assure me, I used my common sense, and decided to avoid drinking such water again.

There is little doubt that a reasonable supply of water in your diet should help you to maintain, rather than hinder, good health. But where do you get the water? Bottled mineral water sounds like a good alternative, but even that can be contaminated with farm chemicals in some regions. Purified water, which I drank for 5 years when I came to the Philippines, is just that: purified. I then read that long term use of purified water is not good for your health either, with such a low Ph. So, now we drink an Alkaline water, and hope that we have found the right solution at last.

With all these doubts about water and health, when you are considering the role that water might play in helping you to diet, the first task is to ensure you have the right drinking water supply. Once you have chosen, then is the time to incorporate extra water into your diet, to see if its use can help you lose weight.

How Might Water Aid Your Diet?

There are several ways that water can be an aid to weight loss, as well as your general health:

1. Water has zero calories. If you drink water, it is likely you will be doing so instead of drinking a positive or even high calorie drink.

2. Drinking a couple of glasses of water an hour before a meal is said to help you to lose weight, as it helps you feel more full before you start your meal.

3. Water is thought to cleanse the body, helping you flush out harmful toxins.

Drinking water may sound rather boring, but I find that is more in the anticipation than in the drinking. Water can be quite satisfying once you have had the first mouthful. Your brain then knows it is not getting a shot of sugar or caffeine.

Since moving to a tropical country, water has become even more important than before, so I do have a mix of water based drinks during the day. If you really do not like water on its own, try green tea. I have found recently that green tea, unlike the black tea I drank in the UK, tastes good even after going tepid. So, I make up a supply early, then during the day drink some hot, some cooling, some cooled to room temperature, and, if there's any left, leave it in the fridge overnight to have cold with ice.

To use green tea in that way, ensure you have good quality green tea leaves; I buy Chinese green tea leaves for a low cost and healthy drink, with a good supply of water. Miss the sugar? Well, pure honey is much nicer anyway, so mix some in if you wish. However, do not forget to drink water solo as well. Remember, it can help to cleanse your body.

Water and Dieting

Dieting seems to be on every one's mind these days.  Whether you're trying to lose weight or simply maintain weight, everyone is trying to find the easiest solution.  One of the simplest ways to lose or maintain weight is by drinking water.  Many people forget how important water is to the way our bodies work.  Water is essential for digestion and kidney function among other requirements.

In all cases, drinking water and dieting go hand in hand.  It's important to know that although the body is made up of 60-70% water, it needs water for all body processes to run smoothly.  While dieting, drinking even a glass of water before and after a meal can make you feel fuller and cause you to eat less. Feeling fuller will help a dieter eat less and therefore burn more calories.  Feeling fuller due to the water intake also causes the dieter to stop eating before you are really full of food.

The extra water can help boost metabolism along with exercise. Drinking at least one pint more of water can help anyone expend 50 more calories a day.  The water that is taken in helps to digest food as well as assists the kidneys in expending and expelling waste and extra burned fat from the system.  Diets that also include high-protein content require even more water to break down stored fat and flush it from the system.  High protein diets need more water for absorption as well.

Water and dieting are also very important when throwing exercise into the mix.  For every hour of walking that you do, you should drink a cup of water.  This is after drinking a glass one hour before the walking starts and then another glass after the walking is over.  Keeping hydrated during exercise helps with the movement of lactic acid in the muscles and helps in replacing the water that is lost through perspiration.

Dieting without water can prove to be less successful for weight loss.  Water works with dieting for the betterment of the body. They help to keep it healthy and happy.







For more on Diet and Weight Loss

Tuna and Water Diet

Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.

Here is how it works:

* Normally this diet is followed for 3 days.

* Take in 6 equal tuna servings. Once each 2.5 - 3 hours.

* Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can.

* Take at least twice a day some vitamins. This is crucial since you won't get much vitamins from tuna during this diet.

* You will need at least 1 to 1.5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size:

For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram)

For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram)

Don't think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more.

Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1.5 days. You may feel very weak as never before. This is the time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strength will come back.

Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year!

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Water Diet - All You Need to Know

If you are planning diet, you may like to include something which cost you nothing but perhaps your utility bill - Water. Water consists of approximately 75% of the human body. All the enzymatic and chemical reactions in our body requires water as a medium, including fat metabolism. Everything from fat-burning to fat-forming is in one way or another related to water intake. On top of the amount of water you received from foods with high water content, you should aim to consume another four 8- to 12- ounce glasses of water every day. Based on a research, drinking 500 ml of water increased metabolic rate by 30% (The Journal of Clinical Endocrinology & Metabolism;88 (12):6015-6019), a good news for those who can't wait to lose weight. To achieve the best effect, try to drink cold water but drink it sip by sip. This is to ensure that your body absorb as much water as possible.

Increasing your fluid intake have a couple of benefits. You will experience smoother bowel movement, and you will notice that you are less likely to crave for food. When you are craving for food it could mean two things - your body genuinely requires food, or your body probably has been craving fluids all along. The latter has been true for most people because they are misinterpreting their body's cue to drink more fluids. To determine if your body is genuinely hungry, try drinking a glass of water before you proceed to eat your meal. If you still feels hungry 5 to 10 minutes later despite drinking a glass of water, it could mean it is time to consume your meal.

Drinking sufficient water may be the solution to weight loss. It is the body's natural reaction to retain water if there is inadequate water intake. This hampers your kidney function and as a result, your liver will have to work harder to flush out the impurities in your body, minimizing one of its main function to metabolize stored fat into usable energy.

The Water Fast Diet!!!

 The Water Fast Diet!!!

People are becoming conscious about their
health .They are also becoming aware of the dangers of chemicals,
additives and toxins which are entering their bodies and causing
various health hazards. Different methods of detoxification of the body are
being considered. Detoxification of the body means to trigger the body's system
to begin a purification cycle leading to elimination of the waste products and
toxins that have accumulated in the body over a period of time.

 Deterioration of the immune system may lead to many
life threatening diseases and a whole host of other health related
problems. While hunting for information on the water fasting diet you will
realize that alot number of people, more than ever before are now considering
the implications of consuming the junk food and fast food which can often have
fatal consequences. People whose staple diet includes processed foods to a large
extent are in for trouble eventually. Awareness is the key to becoming and or staying
fit.

Water fasting diet is one of the most popular and effective methods
used in detoxification of the body by getting rid of the impurities. It should
be noted that individuals having poor health or those suffering from chronic
diseases like diabetes and other health related issues should first consult
their physician prior to opting for a water fasting diet.

Prior to starting a water fast regime, it is a good idea to prepare for this kind
of diet well in advance. A few days before starting the water fasting diet eating
raw fruits, vegetables and drinking fresh juices is recommended. While
searching for information on the water fasting diet, you will understand that
preparing the body by taking easily digestible and light diet will help your
body to overcome the jolt of not having any food in the system once you begin
the water fasting.

After the first day of fasting and consuming only
water, the body will begin to utilize the stored fat cells as it's resource of
energy to meet it's requirement for various body functions. The body will begin
to eliminate the toxins and free radicals which are stored in the fat cells.
Drinking plenty of water during few days of fasting will help the system to
flush out the impurities until once again the body is clean and functioning
efficiently. Within the first couple of days of starting the water diet, you may
experience some dizziness. But this is normal and very much
expected.

Water fasting diet is not advised for a long period of time and
it is not to be continued for more than a few days. After the fat cells are
utilized by the body for fuel, the body starts using muscle tissue as a energy
source. If your system begins using too many muscle tissues, it can be harmful
and can cause malnutrition. Malnutrition will in turn compromise the functions
of the immune system which in turn will invite many health problems. This will
defeat the actual purpose of strengthening and improving overall
health.

There are many people who are attempting the water fasting diet
and also swear by it. Water fasting is certainly more effective than other diets
and methods used for detoxification and also the detoxification and it's effects
are noticeably faster, always use caution when following this type of diet.

Getting rid of belly fat with the water diet!!!

Getting rid of belly fat with the water diet

If you are trying to lose weight then you may need all the help you can get? Water can help you lose a few extra pounds? Many experts believe that water can, so let's take a closer look at this "water weight loss theory" to see if it really has any benefit.
Losing weight is all about consuming fewer calories than your body can burn in a day. This sounds practical enough, don't you think? So what part does water play in getting rid of unwanted weight?
Well! For a start, water is a negative calorie liquid - so you can drink as much as you like and it is impossible to gain weight. But it is important that you realize it is possible to consume more water than is good for you, should you suffer from the unfortunate problems of  water retention .So it is best to check with your doctor before you do any heavy drinking of water as part of a weight loss diet.
But in contrast to any other drink, it is not usually necessary to think twice before drinking large amounts of water. Drinking large amounts of fresh water should become a regular part of your daily diet because apart from anything else it will assists in increasing an overall healthier lifestyle.
Pure fresh water can detoxify your internal organs such: as your liver and kidneys and is simply the best liquid you can possibly drink on a regular basis. If you are drinking water to lose some excess fat, then you should totally eliminate any sugar-based soft drinks such as fruit cordials, sodas and other carbonated liquids from your daily diet.
Many people claim that  the taste of plain water is unpalatable. But it is likely that these people who find plain water unpleasant have only tried their local tap water and have never experienced the taste of good quality spring water
The taste of spring water vary according to the brand, so it is always wise to check out several different types until you find one that you like. In nearly all cases pure spring water is considerably cleaner than the average tap waters and doesn't contain any added chemicals such as chlorine or fluoride. Some of the best high quality spring water can taste incredibly delicious.                                                          
So how can water help you shed weight? It is important to always bear in mind that regardless of how good the quality of water is , water is never a suitable replacement  for quality food, but it is an ideal complement for any  healthy weight loss diet. So! Rather than drinking artificial fruit juice or soda drinks at dinner, why not try a glass or two of spring water instead. Some health advisors recommended that you should also start the day off with a glass of warm spring water as it is claimed to help get your brain functioning more quickly after sleeping
Water is just the best thing you can drink period, and when you feel hungry and shouldn't be eating drink water to fill the void, water will definitely help you in many many ways!!!
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Water: A Perfect Detox Diet!!!

Water: A Perfect Detox Diet

Often, the term detox is associated with treating the body for alcohol or drug addiction. However, detox also can refer to cleansing the body of environmental and dietary toxins accumulated over time to improve health or to lose weight. Generally, detox dieters will detox once or twice a year. Health practitioners recommend that such short-term cleansing not occur more than three times a year.

A detox diet will minimize the intake of unnecessary chemicals and emphasize such foods that are rich in vitamins and antioxidants that are essential to detoxification. Additionally, these diets emphasize foods that encourage the elimination of toxins through excretion such as high fiber foods and water. Often, water is a key element of any effective detox diet.

For the detox diet novice, health professionals suggest easing into detoxification by following a simple detox diet plan. Basically, this plan involves drinking plenty of water and eating one type of fruit for breakfast, lunch, and dinner. The dieter should not mix the types of fruit at each meal. It is best to eat until hunger subsides. Other detoxifications focus on smoothies and juices rather than raw fruits. There are many websites that offer a detox diet recipe for smoothies made of almost any fruit.

Typically, people engage in detox diets to improve overall energy, the skin, digestion and bowel movements, and mental awareness. There are different detox diets aimed at improving the state of different organs such as the skin, kidneys, liver, and lymph system to name a few. Water fasting has become highly associated with detox diets. In fact, many people engage in water fasting for weight loss in addition to cleansing the body.

When water fasting, the dieter drinks water only when he or she is thirsty. One of the main ideas behind the water fasting diet is that there is no energy wasted on the digestive processes of the body. The only energy that the body exerts is to warm cold water to maintain a level body temperature. Because the water diet does not require any foods for several days, the body has more energy to burn in eliminating and releasing toxins. This energy conservation also allows the body to recover from the stresses caused by the digestion of solid foods.

With the recent popularity surge of the detox diet and the water diet, manufactures have begun producing diet water. Many health professionals are skeptical of such a product since water itself contains no calories or nutritional value. However, most diet water contains a natural ingredient known as Super CitriMax, which helps the body suppress feelings of hunger and increases metabolism. When not fasting, many individuals will drink diet water shortly before a meal to control eating habits.

Water Diet to Lose Weight!!!

Water Diet to Lose Weight...

Water diet to lose weight is one of the vital ways that any obese individual can use. We all know that all of us should consume around eight glasses of water daily to stay active all day. However, more than eight glasses is suggested for obese people who are taking advantage of the water diet to lose weight. You can only lose lots of weight if you drink lots of water, since water aids in burning fats from the body and results in effective weight loss.

Consuming water before and after exercising can also be helpful in quickly losing weight. If you drink a lot of water, then the water diet to lose weight can be effective. Also, it is suggested to drink a lot of water at every meal for you to feel full, eating less food. Through this way, your food consumption will be controlled and you will able to lose lots of weight. The moment you develop a habit to keep a bottle of water within your reach, you are not just effectively practicing water diet to lose weight, you are also helping your metabolism, and not feeling the urge to eat something.

In fact, sometimes your body shows indications of thirst but you mistake it for hunger so, you eat food in place of drinking water. This will cause your body fats to increase and thus augment your weight as well. The human body has 70 percent water and it needs a lot of water consumption for your body to stay slim and in proper shape so, you should do water diet to lose weight. But, how much weight will you be able to lose on water diet? Actually, drinking only water will not instantly remove your fat. But, by incorporating water consumption with exercise as well as diet plan, you will lose a lot of weight by staying hydrated...

Always make sure you use caution when trying this water diet or any other, plus the food that you do eat must be nutritious good food, this is key to help rev up your metabolism, also taking a good multivitamin to offset your food intake and assure you are not doing more harm than good.
Water Diet will work very well when done the right way, so always make sure you are giving your body the nutrients that it needs, the water  diet is being used in place of the extra food that you might normally eat. But, you must eat nutrient rich foods along with water diet, I just can't stress that enough!!!!

God Bless you and yours!!!!